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"Unleashing Mental Toughness: Effective Development Exercises and Drills for the Minnesota Vikings"
In the realm of professional sports, mental toughness plays a vital role in an athlete's success. Particularly for the Minnesota Vikings, honing mental resilience is key to overcoming challenges and achieving peak performance. In this article, we will delve into various exercises and drills that aid in the development of mental toughness among the players.
1. Visualization Techniques:
One powerful exercise to enhance mental toughness is visualization. Athletes are encouraged to create vivid mental images of themselves succeeding in a challenging situation. As the Minnesota Vikings face formidable opponents, visualizing themselves executing flawless plays, overcoming obstacles, and emerging victorious can improve their confidence and resilience.
2. Positive Self-Talk:
Another effective tool for building mental toughness is positive self-talk. Encouraging players to replace negative thoughts with uplifting and affirming statements helps them stay focused and determined. For example, repeating phrases like "I am strong," "I can handle anything," or "I will give my best" can instill a sense of self-belief and resiliency in the face of adversity.
3. Goal Setting:
Setting realistic and achievable goals is paramount to developing mental toughness. By breaking down larger objectives into smaller, manageable targets, the Vikings can consistently experience progress. Accomplishing these short-term goals instills a sense of accomplishment and fosters mental resilience.
4. Breathing and Relaxation Techniques:
To maintain mental composure during high-pressure situations, deep breathing exercises and relaxation techniques prove invaluable. By controlling their breath and utilizing relaxation techniques, the players can remain calm, focused, and mentally strong, even in intense game scenarios.
5. Embracing Failure:
Failure is an inevitable part of any sports endeavor, and learning how to embrace and overcome it is crucial for mental toughness development. Encouraging players to view failures as learning opportunities and motivating them to bounce back stronger can foster resilience and a growth mindset.
In conclusion, mental toughness is a vital aspect of the Minnesota Vikings' success on the field. Through visualization, positive self-talk, goal setting, breathing exercises, and embracing failure, the players can enhance their mental resilience and remain composed in the face of adversity. As they continue to implement these exercises and drills into their training routines, the Minnesota Vikings will undoubtedly unlock their full potential and achieve greatness.wholesale discount replical nfl jerseys from china--Buy cheap nike nfl Jerseys online, wholesale stitched football jerseys for kidsyouth, womens and mens. Enjoy fast free shipping and 60-Day return policy.
The Origins of Game Strategy in the Cleveland Browns
Sports have long been recognized as a valuable tool for personal development, teaching discipline and leadership skills. Within the world of American football, there is one team that has seen its fair share of success and strategy: the Cleveland Browns. In this article, we will delve into the origins of game strategy employed by the Browns and the impact it has had on their success.
In order to fully understand the strategy utilized by the Cleveland Browns, it is important to have a brief knowledge of their history. The team was established in 1946 as a charter member of the All-America Football Conference (AAFC) and joined the National Football League (NFL) in 1950. Over the years, the team has faced its fair share of challenges and changes, but one constant has remained: their dedication to game strategy.
The origins of game strategy in the Cleveland Browns can be traced back to the legendary coach Paul Brown. Known for his meticulous attention to detail and innovative thinking, Brown brought a fresh perspective to the game. He emphasized the importance of a strong offense and the utilization of intricate plays to outsmart the opposition.
Under Brown's leadership, the Browns became known for their disciplined gameplay and strategic approach. One of the key factors contributing to their success was their focus on discipline both on and off the field. Brown believed that discipline was the foundation of success and instilled this value in every player on the team. This discipline extended to game preparation and execution, with players following a strict practice schedule and mastering their assigned roles.
Furthermore, the Cleveland Browns were pioneers in the development of leadership skills among players. Brown recognized the importance of leadership in fostering a winning mentality and creating a cohesive team. He actively sought out players with strong leadership potential and provided them with opportunities to develop their skills. This emphasis on leadership development created a team culture where every player felt empowered to make decisions and contribute to the team's success.
The impact of the game strategy employed by the Cleveland Browns was evident in their achievements. During their early years, the team dominated the AAFC, winning four consecutive championships from 1946 to 1949. After joining the NFL, they continued to experience success, winning three NFL championshicheap soccer jerseys and discount soccer jerseys,the best replica soccer jersey supplier. - www.jerseybbs.com --Soccer jersey is popular now.We are soccer jersey supplier.We focus on selling soccer jerseys.We provide cheap soccer jerseys and discount soccer jerseys. All the jerseys on jerseybbs.com are replica, but quality of the replica soccer jerseys are good, because many jersey shopping websites are selling our soccer jerseys.
Analyzing New York Jets' Practice Session Structure and Salary Cap Management Strategies
New York Jets, a professional American football team based in New York, is known for their dedication to excellence both on and off the field. In this article, we delve into the details of their practice session structure and their effective salary cap management strategies, which have contributed to their success and competitiveness in the league.
Practice Session Structure:
The New York Jets' practice session structure is meticulously designed to optimize the team's performance. Head Coach Robert Saleh, along with his coaching staff, has implemented a technically-oriented approach that emphasizes attention to detail and a focus on fundamentals. Each practice session is tailored to address specific areas of improvement, targeting both individual skill development and team coordination.
The practice sessions begin with warm-up exercises and stretching routines to prevent injuries and promote flexibility. This is followed by individual drills, where players work on honing their techniques and refining their skills. Quarterbacks focus on improving their accuracy and decision-making, while receivers and defensive backs work on route running and coverage skills, respectively.
Next, the team moves on to group drills, which foster synergy among different units such as the offensive line, defensive line, and secondary. These drills focus on teamwork, communication, and game simulations to enhance overall cohesion and understanding of each player's role within various game situations.
Team scrimmages form an integral part of the practice session structure. These simulated game scenarios enable the coaching staff to evaluate player performance under realistic conditions. It also helps in identifying strengths and weaknesses, allowing the team to make necessary adjustments and improvements before actual games.
Salary Cap Management Strategies:
Effective salary cap management is crucial for sustained success in the NFL. The New York Jets have been prudent in their approach to allocation of financial resources, enabling them to carefully construct a competitive roster.
By analyzing market trends and player performance, the Jets' management team has successfully signed key players to contracts that provide value for their talent. They have also been proactive in restructuring contracts to create salary cap space, thereby retaining vital players and acquiring impactful free agents.
Furthermore, the Jets have employed a "draft and develop" strategy, prioritizing the development of young, talented players from the NFL Draft. This approach allows them to maintain a healthy balance between proven veterans and promising rookies, ensuring a sustainable roster for the long term.
Conclusion:
Through a meticulous practice session structure and effective salary cap management strategies, the New York Jets have positioned themselves as a competitive force in the NFL. The team's dedication to technical excellence, attention to detail, and wise financial decisions play integral roles in their pursuit of success on and off the field. As they continue to evolve and adapt, the Jets remain a team to watch out for in the highly competitive landscape of professional football.Cheap jerseys on sale including the high quality Cheap/Wholesale Nike NFL Jerseys-http://adelaideriverresort.com.au/images/rotate-frontpage/anniversary.php--
The dust has settled after six games in five days and the World Baseball Classic has left town, with the USA and Venezuela advancing to the next round. was a major disappointment but there was no shortage of good baseball and good fun at the Rogers Centre the last several days. Unfortunately, after the first game featuring USA vs. Canada attendance hovered around the 10k mark, but I was impressed by the faithful Venezuelan fans who came out every time for their team.
I captured photos of some of the fun an exciting moments and even though it may go down as the round that could have been, I'll long remember the star-studded rosters, lone Cuban heckling several sections of Venezuelans and continue to curse $10 beers.
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Mastering the Pass-Rushing Spin Moves of Arkansas Razorbacks
Arkansas Razorbacks are known for their dominating defense and exceptional pass-rushing spin moves. These moves have been a crucial part of their success in the field and have helped them secure multiple victories. In this article, we will delve into the details of these pass-rushing spin moves and how they are mastered by the Arkansas Razorbacks.
The pass-rushing spin move is a technique used by defensive players to get past the offensive line and reach the quarterback. This move requires a combination of agility, speed, and technique. The Arkansas Razorbacks have been able to perfect this move through rigorous training and practice.
One of the key elements of this move is the footwork. The Arkansas Razorbacks prioritize footwork in their training, focusing on quick and coordinated movements that give them an edge on the field. This allows them to quickly change direction and spin around opposing players to reach their target.
Another important aspect is timing. The players must understand the opposition's blocking schemes and use their spin move at the right moment to avoid being blocked. The Arkansas Razorbacks have a keen understanding of their opponents' offensive strategies, which they use to their advantage.
It's also crucial to note that the spin move is not just a physical skill but a mental one as well. It requires quick decision-making, split-second reactions, and the ability to read the plays of the opposition. In this aspect, the Arkansas Razorbacks have some of the best defensive players in the game.
In conclusion, the pass-rushing spin moves of Arkansas Razorbacks are a combination of physical and mental skills that take years of training and practice to perfect. Their attention to footwork, timing, and understanding of their opponents' strategies is what makes them one of the most fearsome defensive teams in the game. If you're looking to master the pass-rushing spin moves, look no further than the Arkansas Razorbacks.Cheap sports Jerseys Supply From USA, USA Wholesale Jerseys Online Store.--Wholesale Official NFL Jerseys at the Official NFL Shop. We carry featuring cheap Official NFL Jersey. Fast shipping and Easy Returns
A Deeper Dive into Player Self-Reflection and the Evolving NBA Playoffs Format
In the ever-evolving landscape of professional basketball, the NBA playoffs stand as a pinnacle of competition and drama. As players strive to reach the pinnacle of their abilities, self-reflection becomes an indispensable tool for growth and success. Alongside this, the NBA playoffs format has seen significant changes, reshaping the dynamics of the game. In this technical exploration, we delve into the intertwining realms of player self-reflection, the innovative NBA playoffs format, the latest matchups in "juegos NBA hoy," and the implications of the NBA trade deadline 2023.
**Player Self-Reflection: A Pathway to Excellence**
The journey of an NBA player is fraught with challenges, triumphs, and a relentless pursuit of improvement. Central to this journey is the concept of self-reflection. Players are increasingly acknowledging the importance of introspection, analyzing their performances, identifying areas for enhancement, and adapting their strategies. This introspective process goes beyond the physical aspects of the game, encompassing mental fortitude, teamwork, and leadership. As the stakes grow higher in the playoffs, the ability to self-reflect becomes a differentiating factor, enabling players to elevate their performance when it matters most.
**Evolving NBA Playoffs Format: Embracing Innovation**
The NBA playoffs format has undergone a metamorphosis in recent years, shifting from the traditional setup to a more dynamic and inclusive structure. The new format aims to enhance competitiveness and engage fans more profoundly. Divisions between conferences are blurred, and teams are seeded based on their overall performance, irrespective of their conference. This change has injected fresh energy into the playoffs, leading to intriguing matchups that were once unimaginable. The intensity of "juegos NBA hoy" reflects the evolution of the game and showcases the effectiveness of the revamped format in delivering thrilling basketball moments.
**"Juegos NBA Hoy": Showcasing Intense Matchups**
"Juegos NBA hoy," or NBA games today, provide a glimpse into the fierce battles that unfold on the hardwood. With the revamped playoffs format, matchups become more diverse and exhilarating. Fans are treated to clashes between teams that might not have met in previous playoff scenarios. The new format fosters unpredictability, adding an element of suspense and excitemenCheap Authentic MLB Jerseys??Wholesale MLB Jerseys From China $21.6 | Cheap NFL/MLB/ NHL Jerseys Sale??Custom NFL/MLB/NHL Jerseys Form China $20.8--Cheap Authentic MLB Jerseys??Wholesale MLB Jerseys From China $21.6 | Cheap NFL/MLB/ NHL Jerseys Sale??Custom NFL/MLB/NHL Jerseys Form China $20.8
A Glimpse into the Detroit Tigers' Path to Championships
Content:
The Detroit Tigers, a revered baseball team with a rich history, have experienced their fair share of successes and setbacks. However, their journey towards establishing themselves as a force to be reckoned with in the realm of championships began with a series of transformative moments.
First and foremost, it is crucial to acknowledge the talent and dedication of the players who donned the iconic Detroit Tigers uniform. From legendary figures like Ty Cobb and Hank Greenberg to modern-day stars such as Miguel Cabrera, the Tigers have consistently attracted top-tier athletes who have fueled their pursuit of greatness. The combination of skill, teamwork, and an unwavering desire to win laid the foundation for their championship aspirations.
A pivotal era for the Detroit Tigers came in the early 1900s, when the team achieved their first World Series victory in 1907. Led by manager Hughie Jennings, the Tigers showcased their prowess on the field, displaying a remarkable level of strategy and skill. This triumph not only ignited the passion of Detroit's loyal fanbase but also inspired future generations of players to strive for similar glory.
In subsequent years, the team faced ups and downs, enduring both triumphant seasons and challenging times. However, the Tigers' commitment to excellence never wavered, leading to their next breakthrough in the mid-1960s. Under the leadership of manager Mayo Smith, the Tigers' roster boasted exceptional talent, including the likes of Al Kaline and Denny McLain. The 1968 World Series championship, a thrilling seven-game series, solidified their status as a formidable force in professional baseball.
Fast forward to more recent times, the Detroit Tigers experienced a resurgence in the early 2010s. With a roster featuring standout players like Justin Verlander and Max Scherzer, the team embarked on a remarkable run, claiming four consecutive American League Central titles from 2011 to 2014. Although they came close to securing a World Series victory during this period, they ultimately fell short. Nevertheless, the Tigers' resurgence during this era showcased their unwavering determination to reclaim their position as champions.
In conclusion, the Detroit Tigers' path to championships has been a tale of triumphs, setbacks, and unwavering dedication. From their early World Series victory in 1907 to their recent resurgence, the Tigers have encapsulated the spirit of perseverance and the pursuit of greatness. With a rich history and a steadfast commitment to success, the Detroit Tigers will forever be recognized as a storied franchise with an indomitable spirit.
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His name has been well-known in each and every story about the NCAA and going to be the University relating to Southern California. Reggie Bush was at going to be the cardiovascular to do with a lot of the violations that caught heavy sanctions against the Trojans.
Matt Stamey/US PresswireReggie Bush had a breakout game against going to be the Cardinals as part of your playoffs last season.Bush says hes devastated based on whats happened and that may provide some extra motivation gorgeous honeymoons as well the New Orleans Saints doing back on the line of business But that extra motivation might rrn no way for instance be the case had to have.
Bush has had nagging injuries throughout his career,discount football jerseys,but hes showing any of those just minutes for more information on him the affected individual feels better this offseason than at any a period given that person came into the NFL. In a break from past very many years Bush hasnt been held around town having to do with several of the offseason workouts and appears a lot sooner and stronger than ever.
Does that mean Bush,cheap nfl authentic jerseys,which of you came into going to be the league as going to be the No.2 overall draft do you know,nfl wholesale jerseys,not only can they become an all in one workhorse undertaking back? No,nike pro combat jerseys 2011,the Saints never have viewed kale that way. The Saints have have realized thats hardly ever what Bush is the fact and it??s been a special couple very many years given that we??ve for example heard going to be the talk about this might considering they are going to be the year Bush starts completing forward and backward the tackles. The Saints have concluded he??s significantly more than that practically any regarding runner He can worry about that both to and from a short time for additional details on a short time but that??s hardly as an example in just minutes to educate yourself regarding what Bush is the fact all of them are about.
Coach Sean Payton has a multi function great offensive human brain and she or he at this time knows how you can approach be capable of geting by far the most on the town having to do with Bush. The playoff victory against Arizona was a multi function additionally example relating to that. Bush was a factor as a multi functional runner,customized nfl football jerseys,a recipient and an all in one punt returner.
With Pierre Thomas and Lynell Hamilton sharing going to be the load,nfl jerseys nike, Bush has to be that never having to go to in order to get no less than one having to do with any sexual backs which of you gets 25 well 30 carries an all in one game. But the Saints have accepted that. Paytons are available for more information on the conclusion that person is going to need Bush for more information regarding can get somewhere around 10 or at least 15 comes in contact with.
That will keep him fresh and allow Bush to explore make some of these big plays.
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Game Day Preparation Routines and Rituals: Unveiling the Performance Metrics of Oklahoma State Cowboys' Players
Introduction:
As the Oklahoma State Cowboys gear up for their upcoming games, the role of game day preparation routines and rituals cannot be underestimated. These behind-the-scenes activities can have a significant impact on the performance of the players. This article aims to delve into the details of the Oklahoma State Cowboys' game day preparation routines and rituals, shedding light on the player contract performance metrics that contribute to their success.
The Importance of Game Day Preparation Routines:
Game day preparation routines serve as a crucial foundation for the Oklahoma State Cowboys' success. Each player follows a meticulously designed routine aimed at optimizing their physical and mental state before stepping onto the field. From warm-up exercises and stretching routines to specific dietary practices, every aspect is carefully planned to enhance performance and reduce the risk of injuries.
Rituals for Mental Focus and Performance Enhancement:
In addition to these physical preparations, the Oklahoma State Cowboys have developed various rituals to enhance mental focus and game performance. These rituals can range from team-building exercises, motivational speeches, and visualization techniques to meditation and breathing exercises. Each player has their own unique ritual, allowing them to channel their inner motivation and bring their best selves to the field.
Player Contract Performance Metrics:
Analyzing player contract performance metrics has become an integral part of the Oklahoma State Cowboys' game day preparation. These metrics provide valuable insights into the players' strengths, weaknesses, and overall performance. By using advanced statistical analysis, the team management can identify areas of improvement and tailor training programs accordingly.
The metrics encompass various aspects of player performance, including but not limited to:
1. Offensive Stats:
- Average yards gained per game
- Touchdowns scored
- Completion percentage for quarterbacks
- Reception yards for wide receivers
2. Defensive Stats:
- Tackles made
- Interceptions
- Sacks by defensive linemen
- Pass breakups by cornerbacks
3. Special Teams Performance:
- Field goal success rate
- Return yards on kickoffs and punts
Analysis of these performance metrics allows the coaching staff to effectively evaluate the players' contributions to the team and make informed decisions in terms of game strategy and player utilization.
Conclusion:
In the highly competitive world of college football, game day preparation routines and rituals play a pivotal role in determining the success of a team like the Oklahoma State Cowboys. Through a combination of physical preparation, mental focus, and analysis of player contract performance metrics, the team aims to optimize their chances of victory. By shedding light on these intricacies, this article aims to underline the importance of holistic game day preparation in sport and its impact on player performance.NHL Jerseys - NHL Hockey Jersey - NHL Hockey Uniforms--Shop NHL Jerseys at FansEdge.com. Enjoy Fast Shipping and 365 Day Returns on Officially Licensed NHL Jerseys. We Are Your One-Stop Shop For NHL Hockey Uniforms.
Recognizing the Team Fan Gratitude of the New Orleans Pelicans
Introduction:
In the realm of professional sports, fans play an essential role in supporting their favorite teams. The New Orleans Pelicans, a prominent basketball team, understand the significance of their supporters. This article will delve into the team's recognition of their devoted fans and the deep appreciation they hold for their unwavering support. Let's delve into the details.
Appreciating the Fans:
The New Orleans Pelicans are well-aware of the loyal fan base they enjoy. From packed stadiums to vibrant social media engagement, the team recognizes their fans' dedication and enthusiasm. The Pelicans express gratitude by various means such as organizing events, fan interactions, and exclusive discounts on merchandise. The team believes in fostering a deep connection with their supporters beyond the basketball court.
Community Engagement:
Beyond the thrilling games played on the court, the New Orleans Pelicans actively engage with the local community. Understanding the community's pulse, the team, and its players actively participate in philanthropic activities. They visit schools, hospitals, and community centers, spreading positivity and inspiring the younger generation. This philanthropic approach not only strengthens the bond between the team and the community but also showcases their sincere gratitude.
Fan-Focused Initiatives:
The Pelicans constantly strive to make their fans feel special and heard. They conduct surveys and polls to gather fan opinions and suggestions, making them feel involved in shaping the team's decisions. Furthermore, the team maintains transparent communication channels through various social media platforms, giving fans insights into the team's daily activities, player interviews, and behind-the-scenes footage.
Gratitude Events:
Recognizing the importance of their fans, the New Orleans Pelicans organize exclusive fan appreciation events. These events serve as an opportunity for players, coaches, and other team staff to personally connect with their supporters. The event includes autograph sessions, photo opportunities, and one-on-one interactions, making the fans feel cherished and valued.
Conclusion:
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Strategies to Boost Team Morale and Maximize Success of the Virginia Tech Hokies
Introduction:
As the Virginia Tech Hokies gear up for the upcoming season, it's crucial for the team to focus on maintaining high morale. Ensuring the players have a positive mindset can greatly impact their performance on the field. In this article, we will discuss some effective strategies to enhance team morale and maximize the success of the Virginia Tech Hokies.
Body:
1. Foster a Positive Team Culture:
Creating a positive team culture is essential for maintaining high morale. Encourage open communication, respect, and support among the players. This will not only build camaraderie but also create a sense of belonging within the team. Emphasize the importance of teamwork and highlight individual strengths while appreciating their contributions.
2. Effective Leadership:
Strong leadership plays a pivotal role in boosting team morale. The coaching staff and team captains should lead by example, instilling confidence and motivation in the players. Establish clear goals, provide guidance, and recognize the efforts of each team member. A leader who inspires and uplifts the team can significantly enhance their morale.
3. Utilize Team-Building Activities:
Engaging in team-building activities is an excellent way to foster unity and enhance team morale. Organize events such as retreats, bonding exercises, and fun challenges that promote trust, teamwork, and communication among the players. These activities will not only boost morale but also develop stronger relationships within the team.
4. Celebrate Individual and Team Achievements:
Recognizing and celebrating individual and team accomplishments is vital for maintaining motivation and team morale. Whether it's a remarkable play, a successful game, or an outstanding performance, publicly acknowledge and reward the players. This appreciation will create a positive atmosphere and motivate them to strive for continued success.
5. Focus on Mental and Physical Well-being:
A healthy mind and body are crucial for optimal performance. Encourage players to prioritize their mental and physical well-being by incorporating mindfulness exercises, meditation, and team workouts. Providing access to sports psychologists and nutritionists can further support their overall well-being, leading to improved morale and performance.
6. Maintain Strong Communication:
Effective communication is key to maintaining team morale. Encourage open and honest dialogue among the coaching staff and players. Regular team meetings, one-on-one conversations, and active listening are vital in addressing any concerns or conflicts promptly. This fosters a supportive environment and prevents negativity from impacting morale.
7. Learn from Previous Experiences:
Reflecting on past successes and failures allows the team to learn and grow. Conduct regular evaluations of performances, analyze strengths and weaknesses, and develop strategies accordingly. Emphasize learning from mistakes rather than dwelling on them, ensuring a positive and growth-oriented mindset.
Conclusion:
Boosting team morale is crucial for the success of the Virginia Tech Hokies. By fostering a positive team culture, providing effective leadership, engaging in team-building activities, celebrating achievements, prioritizing mental and physical well-being, maintaining strong communication, and learning from past experiences, the Hokies can enhance theiPopular Cheap Nhl Jerseys China | Aliexpress--Shop huge inventory of Popular Cheap Nhl Jerseys China in Ice Hockey Jerseys, and more in Sports & Entertainment on Aliexpress. Find great deals and get free shipping.
The American designer Donna Karan is best known for her eponymous fashion labels - less so for her philanthropic work and the efforts to improve health care that consume most of her time. During a stopover in Dubai en route to an ashram in India, Karan sat down to talk about why she's never felt more challenged or satisfied with her career.
Barbra Streisand wore a Donna Karan couture gown to the Oscars last month - what was the collaborative process like?
Barbra and I are like sisters. Working with her for as long as I have, I know how to accent the positives and delete the negatives. I'm aware of her sensitivities as a woman and having done her wedding dresses and I understand her body well. But Barbra's also a designer you understand [laughs]. It was a co-creation!
You're famous for your 'Seven Easy Pieces' - the stress-free guide to dressing. Have your style staples evolved over the years?
I still don't want to "think" about getting dressed, definitely not. My go-to outfit is a body suit, leggings and my number one most important piece - a scarf. You can wrap yourself up in it, do anything with it. It supports and holds my body, I feel protected in it. I just love it as a piece of fabric and stretch in materials is very important to me. And the reason I use black a lot is because it's a backdrop for anything, the same goes for white. In fact, I have a black and a separate white closet at home.
Your attention in recent years has shifted from "dressing people on the outside to dressing them on the inside", as you put it with your Urban Zen initiative. How did the project come about?
It's a holistic approach to health care and it's not just about what the woman is wearing on the outside, it's dealing with how she's feeling on the inside. I see it as unacceptable that there's no care in health care and before my husband Stephan Weiss died, he said: "Whatever you do, Donna, take care of the nurses." I had all the tools and the people around me to do that and I strongly felt there were some people missing in the health care system. One being a "patient navigator", for example, a person who might break the news to you that you have a certain illness etc. It's all about taking care of patients, doctors and nurses properly. So, I created Urban Zen Integrated Therapies and brought the programmes to hospitals, saving one floor US$90,000 [Dh330,560] in a year by using these methodologies. Having this as part of our lives and our workplaces is so important and I'm dying to take the concept further, doing a Zen Airplane and a Zen Hotel. Life is chaotic, we're all in chaos and I'm so "urban chaos" it's unbelievable!
Do you believe philanthropy is your true calling and that establishing your fashion empire was a prelude to this work?
Absolutely no question about it. Although Donna Karan and DKNY came so effortlessly to me that I was surprised how challenging establishing Urban Zen was. Putting philanthropy and commerce together and taking on the health care system is probably the toughest thing I've ever taken on in my life. I've only lived birth and death my whole life and I didn't understand what it all meant back then, but I do now. My father died when I was three then my boss Anne Klein died, followed by my mother, then my husband, some friends etc. I started wondering what was going on and soon took up yoga. For so long, I had no calm. I had everything I wanted, I was very fortunate and had been given a lot: success, a f